- Duration 1 hour
- Room Main floor
- Trainer Susan Ulrich
Unleash your power with pilates + yoga + non-stop movement! You'll sweat, stretch, and strengthen- all in one workout. No weights, no bulk- just hardcore results! Sarah will help you sculpt your body while improving your overall health and happiness.
Alena Zbrozhek is a Certified Clinical and Transpersonal Hypnotherapist (CCHt) with over 500 hours of training from the Florida Institute of Hypnotherapy (FIH), Florida's only state licensed school of Hypnotherapy.
Sensei Paul Wayne Bowman PROMAC (Professional Martial Arts College) Graduate FAST Defense Instructor (Fear, Adrenaline, Stress Training) “Turn Fear into Power” Trainer for NH local and State Police 4th Degree Black Belt under the legendary Tom Sotis
A Fitness Coach/Trainer for the Valrico community since 2009 with a personal weight loss of over 80lbs. I’ve helped friends and family over the years, from the athlete to the weekend warrior and specialize in strength with functionality to properly achieve my client’s goals. I use the “whole” approach to weight loss to promote a healthy lifestyle.
8 week intervals
3 times a week
3 Saturday Sessions
Unarmed self defense class