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BPHAT Fitness is here!

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Our Classes

Meet Our Super Team

  • Matt Brewer

    Physical fitness

    BPHAT stands for Brewer’s Personal Health and Training. It reflects his dedication to you and also embraces the slang meaning of Phat: being attractive

  • Sarah Copeland-Fawcett

    Piyo, Personal Training

    Unleash your power with pilates + yoga + non-stop movement! You'll sweat, stretch, and strengthen- all in one workout. No weights, no bulk- just hardcore results! Sarah will help you sculpt your body while improving your overall health and happiness.

  • Alena Zbrozhek

    Meditation and Wellness

    Alena Zbrozhek is a Certified Clinical and Transpersonal Hypnotherapist (CCHt) with over 500 hours of training from the Florida Institute of Hypnotherapy (FIH), Florida's only state licensed school of Hypnotherapy.

  • Sensei Paul Wayne Bowman

    Self Defense

    Sensei Paul Wayne Bowman PROMAC (Professional Martial Arts College) Graduate FAST Defense Instructor (Fear, Adrenaline, Stress Training) “Turn Fear into Power” Trainer for NH local and State Police 4th Degree Black Belt under the legendary Tom Sotis

  • Joe Bilotta

    ACE Personal Trainer

    A Fitness Coach/Trainer for the Valrico community since 2009 with a personal weight loss of over 80lbs. I’ve helped friends and family over the years, from the athlete to the weekend warrior and specialize in strength with functionality to properly achieve my client’s goals. I use the “whole” approach to weight loss to promote a healthy lifestyle.

BPHAT Fitness shared GorillaBench.com's video.

GorillaBench.com
Amazed at what this first few steps evolved into.
...

We are stoked to add Chelsea to the crew. Chelsea has literally less than 5 weeks true powerlifting background. (She does have training experience but not in PL). That being said, she has one of the best sumo forms on dead I have seen and is going to rip it up at the BMC and put up big numbers in the W 114 Ironman Class. Most important she has huge heart and drive. This is maybe her 3rd time free squatting and she hit over 50 pounds above her bodyweight tonight, here is her last set, little shaky but for set 7 we will take it!

Special Series

$60

Membership

Basic membership

Gym access

$70/hr.

All Strength and Fitness

8 week intervals

3 times a week

$180

Self Defense Series

3 Saturday Sessions

Unarmed self defense class