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BPHAT Fitness is here!

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Our Classes

Meet Our Super Team

  • Matt Brewer

    Physical fitness

    BPHAT stands for Brewer’s Personal Health and Training. It reflects his dedication to you and also embraces the slang meaning of Phat: being attractive

  • Sarah Copeland-Fawcett

    Piyo, Personal Training

    Unleash your power with pilates + yoga + non-stop movement! You'll sweat, stretch, and strengthen- all in one workout. No weights, no bulk- just hardcore results! Sarah will help you sculpt your body while improving your overall health and happiness.

  • Alena Zbrozhek

    Meditation and Wellness

    Alena Zbrozhek is a Certified Clinical and Transpersonal Hypnotherapist (CCHt) with over 500 hours of training from the Florida Institute of Hypnotherapy (FIH), Florida's only state licensed school of Hypnotherapy.

  • Sensei Paul Wayne Bowman

    Self Defense

    Sensei Paul Wayne Bowman PROMAC (Professional Martial Arts College) Graduate FAST Defense Instructor (Fear, Adrenaline, Stress Training) “Turn Fear into Power” Trainer for NH local and State Police 4th Degree Black Belt under the legendary Tom Sotis

  • Joe Bilotta

    ACE Personal Trainer

    A Fitness Coach/Trainer for the Valrico community since 2009 with a personal weight loss of over 80lbs. I’ve helped friends and family over the years, from the athlete to the weekend warrior and specialize in strength with functionality to properly achieve my client’s goals. I use the “whole” approach to weight loss to promote a healthy lifestyle.

Rain got you stuck indoors, keeping you from getting in that morning run? Come check out our Insanity and PIYO workouts this morning at 9:00.
Enjoy a strong cardio workout along with a strength through stretching session featuring Katie Issac and Sarah Fawcett at BPHAT Fitness. And.....just to make it more appealing....try it out on us. NO CHARGE! First sessions are always free.
At BPHAT Fitness, the only thing you've got to lose, you didn't want anyway.

BPHAT Fitness added 2 new photos.

First deadlifts ever and hit 135# solid. And every one of them perfect. Great job Mindy Fonte.

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Beth PhilmonI need to check it out on a Saturday morning Melanie Brown DeVilliers

4 weeks ago

Beth PhilmonMel

4 weeks ago

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Special Series



Basic membership

Gym access


All Strength and Fitness

8 week intervals

3 times a week


Self Defense Series

3 Saturday Sessions

Unarmed self defense class