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BPHAT Fitness is here!

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Our Classes

Meet Our Super Team

  • Matt Brewer

    Physical fitness

    BPHAT stands for Brewer’s Personal Health and Training. It reflects his dedication to you and also embraces the slang meaning of Phat: being attractive

  • Sarah Copeland-Fawcett

    Piyo, Personal Training

    Unleash your power with pilates + yoga + non-stop movement! You'll sweat, stretch, and strengthen- all in one workout. No weights, no bulk- just hardcore results! Sarah will help you sculpt your body while improving your overall health and happiness.

  • Alena Zbrozhek

    Meditation and Wellness

    Alena Zbrozhek is a Certified Clinical and Transpersonal Hypnotherapist (CCHt) with over 500 hours of training from the Florida Institute of Hypnotherapy (FIH), Florida's only state licensed school of Hypnotherapy.

  • Sensei Paul Wayne Bowman

    Self Defense

    Sensei Paul Wayne Bowman PROMAC (Professional Martial Arts College) Graduate FAST Defense Instructor (Fear, Adrenaline, Stress Training) “Turn Fear into Power” Trainer for NH local and State Police 4th Degree Black Belt under the legendary Tom Sotis

  • Joe Bilotta

    ACE Personal Trainer

    A Fitness Coach/Trainer for the Valrico community since 2009 with a personal weight loss of over 80lbs. I’ve helped friends and family over the years, from the athlete to the weekend warrior and specialize in strength with functionality to properly achieve my client’s goals. I use the “whole” approach to weight loss to promote a healthy lifestyle.

Oh and here is my girl Amber. New Max PR!! #205!!
It was totally worth the pushing and cus words being thrown back at me😊😊💪🏻💦💪🏻💦

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Lori Cook-Blocker, Angela Ostermann and 3 others like this

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Amber SchulzOmg why?! Your a brat lol

3 days ago

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It was Fun Friday in the gym today, so of course that includes deadlifts. Derek killed it today by pulling 395!!! A new PR and he made it look easy! 💪🏻👏🏻 Can't wait to see what this guy does on competition day! ...

Wallie Denisse Roman, Kristin Ruane-Dodd and 7 others like this

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Marta StrouseThat was amazing!!! Great job Derek!

3 days ago

BPHAT FitnessThe floor was electric today. Everybody hitting bigger numbers. He had doubt, last month, when I said we were looking at 400# by the time we went to comp. Im glad one of us has confidence in his ability ;)

3 days ago   ·  2

Sofía de BorbónWait till he tries on his BPHAT Fitness emblazoned singlet!

3 days ago

BPHAT FitnessSo proud of him today!!!

3 days ago

Angela OstermannHoly crap Derek!! I'm scared of you!!! Congrats! Now do it in a singlet!

3 days ago

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Special Series



Basic membership

Gym access


All Strength and Fitness

8 week intervals

3 times a week


Self Defense Series

3 Saturday Sessions

Unarmed self defense class